The Acupuncture and Health Group Calgary

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»  Meditation CDs
    Infertility
    Pregnancy
    Women's Wellness

CD Recommendations
Pregnancy Meditation

You and your baby benefit when you relieve stress and worry through meditation. Stress, worry, and anxiety can contribute to insomnia, back pain, nausea, and fatigue. Ease these symptoms naturally through meditation and enjoy the experience of pregnancy.

CD - So You're Pregnant! Imagery and Meditations in Support of Your First Trimester

Use this recording during the first trimester of pregnancy. This recording helps to support you during a new pregnancy when your baby is rapidly developing.

Click Here to Purchase: Price $29.95 (US$)

CD - You're Halfway There! Imagery and Meditations In Support of Your Second Trimester

Imagery and Meditations for support during your Second Trimester. Decrease stress during pregnancy using this recording. Maximize your relaxation response with Imagery to stimulate the Mind-Body connection using this recording during the middle of your pregnancy. This CD will support you as your body begins to change even more to develop your baby. Imagery is both scientifically accurate and metaphorical to enhance the pregnancy experience.

Click Here to Purchase: Price $29.95 (US$)

CD - Countdown to the Big Event!: Imagery and Meditations in Support of Your Third Trimester

Imagery and Meditations for support during your Third Trimester.

Click Here to Purchase: Price $29.95 (US$)

CD - From Conception to Completion: The Journey from Pregnancy to Childbirth

This 3 CD series is designed to journey with you through all stages of your pregnancy.

Click Here to Purchase: Price $59.95 (US$)

CD - Imagery and Meditations for Labor and Birth Preparation

Learn to relax your body completely so labor progresses smoothly. Prepared childbirth education classes provide important information about preparing for birth. However, keeping your body relaxed while allowing your uterus to contract is a skill that requires much practice. Use this recording to help teach your body to relax during the months before birth. Use these exercises while practicing techniques taught in prepared childbirth classes such as Lamaze and Bradley Method. These exercises are also recorded so that they can be used during labor.

Click Here to Purchase: Price $29.95 (US$)

CD - Imagery and Meditations to Support Preparation for Cesarean Birth

Prepare for a planned Cesarean Birth by emphasizing the health benefits for you and your baby, focusing on the birth of your baby, gaining knowledge about the surgery itself and healing afterwards, and building a connection with your baby.

Click Here to Purchase: Price $27.75 (US$)

CD - Imagery and Meditations in Support of Vaginal Birth After Cesarean (VBAC)

Prepare both physically and mentally for a Vaginal Birth After Cesarean (VBAC). Gain confidence in your body's ability to birth, gain knowledge about how labor should progress, build a connection with your baby. A peaceful mind will promote a healthy birth, baby and healing after your VBAC.

Click Here to Purchase: Price $27.55 (US$)

CD - Imagery and Meditations in Support of Pre-term Labor or Bed-rest

Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with Moms who are experiencing pre-term labor.

Click Here to Purchase: Price $53.90 (US$)

CD - Imagery and Meditations in Support of Breastfeeding

Breastfeeding is a nurturing experience for you and your child. Let us ease the sometimes worrisome and difficult journey of breastfeeding so you can enjoy the experience.

Click Here to Purchase: Price $27.55 (US$)

CD Package

CD - Compete Set

Receive all 3 Trimester CDs for 20% off of the total price and only pay shipping once.

Click Here to Purchase: Price $71.83 (US$)

About Shipping

All website orders are shipped no later than the following business day.

Within the US: Orders are sent via Priority Mail from the USPS which will arrive within 3-6 days. While we cannot guarantee these delivery times they are very rarely different.

International: Orders are sent via Global Priority Mail from the USPS which will reach you in 5-7 days. Customer is responsible for any customs or duties charges. We offer downloadable product if you wish to avoid shipping and customs fees. If your order is delayed please check with your local post office and customs. We ship our orders within one business day however we cannot be responsible for packages once they leave the US. While the post office will not guarantee these delivery time frames, it is very rare for them to be different. It can take up to 4 weeks for an order to arrive on very rare cases

1-2 Day Express Shipping (US ONLY) USPS guarantees delivery in 1-2 days depending on your distance from MN. We do not offer express shipping for international orders via our website, however if you need to place an International express order, please contact us via phone or email. We will do our best to work with you to your satisfaction. Please be aware that Global Express Guaranteed packages start at 60.00 and do not include holiday or Saturday delivery.